Ground & Shield (Guided Meditation)Regular price $5.00 Save $-5.00
Ground & Shield | MP3 Audio Download
Grounding is the practice of establishing a strong connection between our physical bodies and the Earth's natural frequency and energy.
This connection helps to anchor our spirit into our physical reality and most importantly, strengthens our presence in our body. In addition, it helps to release any dense energies, restores balance, and promotes a sense of well-being emotionally, spiritually, and physically.
There are several different ways to ground your energy, the simplest being standing barefoot on any natural surface of the Earth such as grass, sand, or soil and incorporating visualization technique.
Can't get outside? Grounding Meditation is a great alternative to help you connect with this energy.
6 Signs Grounding May Be Required:
- Lack of focus and clarity
- Feeling disconnected from your body and the world around you
- Struggling to execute tasks
- Feeling “invisible” regardless of your intentions and efforts
- Easily Startled
- Feeling “Spacey”- spending more time in your headspace and not fully present or “here”
Benefits of Grounding:
- Strong Personal Presence
- Reduced stress and anxiety
- Enhanced focus and mental clarity
- Increased emotional stability
- Improved sleep
- Heightened intuition and spiritual awareness
What to Expect
You will receive a download link after checkout and also via email. Smudging and sacred space has been established specifically for this session. This guided meditation is 13 minutes, and includes the following 4 phases with coordinated music tailored for each phase:
- Breathe & Ground
- Release Dense Energies & Receive Nourishing Energies
- Anchor Your Spirit & Call Back Your Power
- Shield and Protect Your Energy
Headphones are strongly recommended. Please choose a time and space where you'll be uninterrupted for the duration of the guided session.
* Not authorized for resale
* Use of this recording is not a substitute for any professional or medical treatment by a licensed professional. Illuminating Stories, LLC is not liable for any misuse of this product and results may vary.
If you are not satisfied with your purchase, please email firstname.lastname@example.org within 14 days of purchase for a full refund.