Did you know that hypnosis is a natural, everyday trance state we all go into? Hypnosis is an overload mechanism that allows you to enter into a natural trance state, a more receptive state to enter into our subconscious mind. For example, we’re in hypnosis roughly about half an hour before we go to sleep. And we’re in hypnosis shortly after we wake up. So in that example, hypnosis is the transition between wake and sleep and sleep and waking. This is why many healers and teachers in the spiritual community emphasize mindfulness in what you consume/watch before bed and first thing in the morning.
The Conscious Mind makes up 12% of our total mind power. The Subconscious Mind where our associations are stored? 88%!!
Why does this matter? What we have is a situation where 12% of your mind wants to move into a particular direction, but in the subconscious mind, 88% of it is pulling you in the opposite direction based on how it’s been conditioned through your life experiences and scripts.
Therefore, Hypnosis and Hypnotherapy are very powerful and natural tools to tap into your own subconscious mind to achieve a wide array of issues, conditions, habits, and desires.
Sample Applications of Hypnotherapy:
- Smoking Cessation
- Past Life Regression
- Sleep Disorder/ Insomnia
- Limited Beliefs
- Fears (failure, abandonment, public speaking, flying, water, etc)
- Self-Confidence / Self-Esteem
- Habit Control
- Weight Loss / Mindful Eating & Exercise
- Pessimism / Negative Thought Patterns
- Lack of Motivation
- Self-Defeating Behaviors
- Relationship with Social Media
What to Expect
In our first session, we will be discussing your goals and what you would like to achieve, and will be performing a "Suggestibility" assessment. This assessment will determine the type of hypnotic inductions and suggestions that are best aligned with how you process information to ensure proper hypnotic depth is achieved. From there, we will proceed with the formal induction process, progressive relaxation, hypnotic suggestions, and a count-out to safely bring you out of hypnosis. Subsequent sessions will build upon the initial induction and will help you get deeper into your subconscious mind, yielding stronger results.
Every hypnosis portion of the session will be recorded with your consent, and will be available for you to download & listen in between sessions for reinforcement.
Please note that you will be completely awake and aware of everything being said during the session, and may even become hyper aware of sounds around you. This is completely normal and expected.
The number of sessions required varies, but most conditions require 2-4 sessions to achieve your desired results. Please note that Weight loss and Smoking Cessation will require at least 8 sessions to achieve sustainable results.
- Certified Past-Life Regression Therapist
- Certified Specialist in Smoking Cessation
- Certified Specialist in Hypnosis & Weight Loss
- Certified Specialist in Hypnosis for Insomnia and Sleep Disorders